Time is TBD | 30 E St Helen St

Meditation Workshop

An informative workshop to understand the effects of meditation giving you the tools and techniques to implement into your daily life and enhance your daily practice. Bridging the gap between science and spirituality.
Meditation Workshop

Time & Location

Time is TBD
30 E St Helen St, 30 E St Helen St, Abingdon OX14 5EB, UK

About the Event

Do you have a daily meditation practice that you are committed to?

If you were to know that the effects of meditation are real, that you have the ability to change your life through meditation & manifestation alone, and were given the science to prove it would you ever skip a day?

Come and join us at St. Ethelwolds House for an open workshop on the effects of meditation.

The aim of this workshop is to provide you with new knowledge, new understanding and a new view on meditation. From this workshop you will gain new skills and techniques to begin or enhance your meditation practice.

Bridging the gap between science and spirituality.

The topics and content discussed in this workshop are all backed up by science, with references to multiple studies used. Neuroscience is now allowing the western world to catch up with yogic wisdom - that yoga, mindfulness, meditation and manifestation has the ability to change and improve every area of your life.

In this workshop we will discuss and practice the techniques of:

Mindfulness

Pranayama Techniques

Understating the Innate Stress Response

Relation to the 8 Limbs of Yoga

Meditation

Energy, Frequency & Vibration

Body Mind Connection

Manifestation

Breaking the Habit

Implementation into Daily Life

Walk away with the workshop booklet containing key points, techniques, important information, exercises and further study so that you can continue your learning and deepen your practice.

All welcome regardless of knowledge and experience

£15 per person. Parking available.

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